Pass it on

This dropped into my email from the folks at Tricycle -

"Give yourself a break. That doesn’t mean to say that you should drive to the
closest bar and have lots to drink or go to a movie. Just enjoy the day, your
normal existence. Allow yourself to sit in your home or take a drive into the
mountains. Park your car somewhere; just sit; just be. It sounds very
simplistic, but it has a lot of magic. You begin to pick up on clouds, sunshine,
and weather; the mountains, your past, your chatter with your grandmother and
your grandfather, your own mother, your own father. You begin to pick up on a
lot of things. Just let them pass like the chatter of a brook as it hits the
rocks. We have to give ourselves some time to be." –Chogyam Trungpa, Ocean of Dharma

Nice huh?